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of the daily calories must come from carbohydrates,

mainly complex, such as those in pasta, which supply our body with glucose, the basic fuel for all cell functions.

Pasta weight
φλυτζάνι 1 cup of whole wheat

(cooked) provides about 37 grams of complex carbohydrates, which are digested more slowly, make us feel full and supply energy for a long time.

Pasta makes us feel good,

because it provides the body with carbohydrates, which break down during digestion, producing serotonin, the hormone of happiness, which is involved in the fight against depression and stress.

Pasta is an important meal before exercise

Pasta is rich in complex carbohydrates (starch), which are an ideal source of energy for the body, as they turn easily to glucose, the main muscle fuel during exercise.

pasta that children love

The increased content of pasta in complex “good carbohydrates” gives children energy

which is particularly important during childhood because of the children’s fast physical growth and increased activity.


Pasta increases the mental clarity and memory of children

thanks to B1 vitamins and folate, which nourish nerve cells in the brain, helping children to concentrate and thus improving learning.


Pasta contributes to the healthy growth of children’s bones

as it is rich in magnesium and phosphorus, the building blocks of bones. Always combine with cheese to further enhance calcium intake.

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