Nutricion and glowing skin

Proper nutrition gives skin the nutrients needed for reconstruction.
On the other hand healthy skin is something more than just looking beautiful. It retains
moisture in the body and eliminates bacteria and other toxins. Moreover, a healthy skin requires constant protection.

Free radicals, harmful molecules that can be derived from sunlight for example, are bombing the natural collagen of skin and the spongy fibers, that keep skin without
wrinkles.

The result is the dermatological equivalent of rust. Powerful chemicals known as
antioxidants can combat this “rust” from the inside out. So say “yes” to fruits,
vegetables and whole wheat cereals and enjoy the benefits of the antioxidant components.