An apple daily…

An apple daily keeps the doctor away. This ancient folk proverb is increasingly confirmed according to contemporary scientific studies.

Contemporary researches show that the daily consumption of apples may reduce the risk for the onset of stroke in middle-aged men. The benefits derived from eating the apple, perhaps may due to the inherent potassium, in soluble fiber of which is a rich source, but also to a special group of antioxidants substances called phenolic acids.

The apple juice is rich in phenolic acids. So add daily to your diet apple and other fruit  found in abundance in our country and benefit from the effects of antioxidant components  included.