Proper nutrition to beat the cold weather
When the mercury drops, the nutrition may be the best way to charge your batteries and face cold weather.
For a relaxing break
The lunch break should be a relaxing time to forget your work and recharge the “batteries” so that you stand active through the rest of the day.
Diet for high temperatures
The mercury rises, you begin to feel lack of energy and sweat excessively. Summer is finally here, but you feel so weak! Start your diet to face the wet, sultry climate and its consequences, such as low blood pressure.
The importance of fibers
The dietary fibers are plant food substances which are not broken down by enzymes in the digestive system of the body.
Pasta at the base of your diet
Spaghetti, short pasta, penne and risoni are only just some favourite pasta which as products of semolina from durum wheat, belong to the large family of cereal products.
Breast-feeding and caloric intake
We know that the benefits of breastfeeding are huge for both the new born and mother.
Iron and Pregnancy
Iron is recognized as necessary for the creation of red blood cells. For a woman who thinks about pregnancy, it is very important to have full iron stores (iron can be stored in our bodies), to minimize the risk for iron deficiency, during pregnancy.
Proper nutrition for stress
Is there a specific nutrition instruction that can positively contribute to the fight against hypertension?
Attention to salt
We know that the hypertensive person is asked to stop any “relationship” with salt. What is the amount of salt suggested to healthy adults so that their blood pressure is not affected negatively?
Say yes to fiber-rich foods
Dietary fibers (soluble and insoluble), are a group of nutrition with specific effects on
human health.